Can you imagine how embarrassing and humiliating it will be lying in bed with a girl you really love and end up ejaculating within a very short period of time after engaging in penetrative sexual relations. Certainly, the situation is pretty terrible. It’s awful for a man to experience premature ejaculation, and this can even worsen depending on the girl you have in bed.
Overcoming premature ejaculation is not impossible as some people think. There are various ways this odd occasion can be fixed and many other ways to retrain yourself on how you can last longer in bed.
Here are Some of the Ways of Overcoming Premature Ejaculation
*Take a Breather:
As when doing vigorous work or exercising you will have to rest a little while getting your groove on. Most people feel embarrassed doing it but there is no need for that as you do not have an unlimited amount of stamina. You can either ask your partner to pause or slow down for a while. It is a good idea to maintain the penetration such that when you go into a high gear, it will be as if you didn’t miss a beat. Preferably, try increasing your stamina so that breaks are not necessary in the future.
*Do Penis Exercises:
Just like exercising improves the overall blood circulation in the body, exercising your penis can boost blood circulation in your penis. Do not undertake any kind of exercises involving any gadgets such as weights. Just do natural exercises that require equipment. If you involve the use of gadgets, there are high chances of getting injured and perhaps cause permanent damage to your penis.
*How to last longer in bed through practice:
Finally, in order to last longer in bed, you need to start practicing strengthening up your pelvic muscles. A lot is said concerning women and their pelvic floor muscles but certainly even men can greatly benefit from exercising these muscles. And how can you locate these muscles? Well, it’s simple, try to stop urinating midstream. The muscles you use to do this should instead be strengthened so as to put off ejaculation. Actually there is a lot one can do to overcome premature ejaculation. So, why not start experimenting immediately and you’ll find yourself more confident in no time.
In a nutshell, consistency and confidence is the rule to last longer in bed. In fact, you can last at least twice longer in bed than before. By pressuring on the perineum, breathing consciously, pulling down the testes before ejaculation and keeping thinking about ejaculation you can do away with premature ejaculation once and for all and unbelievably fast. Try these ways mentioned above and become a real man in bed.